Hip Hop Abs®
What is Hip Hop Abs®?
It is a 30-day, dance-based in-home fitness program designed to help you burn fat and sculpt your abs without doing crunches or sit-ups.
It’s good for beginners as well as experienced exercisers.
Fitness trainer and professional dancer Shaun T teaches his easy-to-follow moves step by step, so you can do it even if you think you can’t dance.
If you’re new to working out, you won’t need to buy any extra equipment. All you need is a DVD player and room to move.
Why is it effective?
Hip Hop Abs® uses cardio to burn calories, with special focus on toning your abs.
Shaun’s “Tilt, Tuck & Tighten” technique helps you work your abs the whole time you’re dancing, so every move has the impact of a crunch or sit-up without getting on the floor.
Shaun shows you how to activate your upper abs, lower abs, and obliques all at the same time you’re burning fat. And the program has multiple workouts, so you’ll never get bored.
Since exercise and healthy eating go hand in hand, Shaun’s Step-by-Step Nutrition Guide helps you choose the right foods to support your weight loss goals.
If you have to eat on the go, Shaun helps you make the best choices with his Results on the Run diet guide.
Who is the target audience?
- Fitness beginners Hip Hop Abs is easy to follow and gets you moving, without any complicated equipment.
- People who want to boost their metabolism. The program provides a great cardio workout that’s proven to help burn calories and shed pounds.
- People looking for a low-impact cardio workout. In every routine, dancer Tania Ante clearly demonstrates how to keep the moves low impact.
- People who want to lose weight fast. The 6-Day SlimDown plan helps you jump-start your weight loss and lose up to 3 inches off your waist in the first week.
- People who get bored working out on machines. Shaun keeps you working your own body, not a piece of machinery, so you’re fully engaged and can stay motivated.
My review: coming soon!
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