I am an AFAA-certified Group Exercise Instructor since 2002. I am certified to teach many different formats, but my CURRENT formats are PiYo, TurboKick and Yoga. Here are the official descriptions of each:
Lose weight and completely transform your body! PiYo™, a strength workout, is all about working it to get the most for your money. It’s the perfect blend of many disciplines: sports training, core conditioning, dance, stretch, and athletic drills that will help kick up the calorie burn and build muscle! The dynamic blend of movement increases strength, core stability, and agility. This workout provides an incredible experience and helps you lose weight.
Learn kickboxing skills choreographed to energizing music. Using no equipment, this kickboxing workout incorporates a number of upper body punches and lower body kicks. Most suitable to participants of medium to high fitness levels, but newcomers are always welcome – just let your kickboxing class instructor know.
Designed to enhance vitality and a sense of well being, this Yoga workout will help participants gain improved flexibility, balance, strength and posture. The Yoga class will borrow from each instructor’s experience with Yoga and may incorporate basic poses from various Yoga styles.
Please let me know if you have questions or want more information regarding any of these.