Saturday, April 12, 2014

Want to know more about the 21 Day Fix™ Program? Here ya go!

The below info is from the Beachbody® Coach training manuals and website.

Introducing... the 21 Day Fix



What is the 21 Day Fix™?

• A 21-day program of simple portion control and 30-minute workouts that anyone can do

• Simple, fast weight loss—no weighing food or counting calories, carbs, or points

• You can lose up to 15 pounds in 21 days


What makes 21 Day Fix™ unique?

• Portion-control containers take all the guesswork out of losing weight

• It's the simplest way to control how much you eat

• 30-minute workouts that anyone can do and fit into everyone's busy life


Who is the target audience?

Men and women who...

• Want to lose weight

• Don't want to make long time commitments

• Have tried and failed at complicated diet plans

• Don't want an extreme fitness program

• Have started their weight-loss journey with Shakeology®

• Are new to fitness, dieting, and weight loss

• Don't like "off-limits" diet plans or deprivation


How does it work?

• The Eating Plan shows you how to use the portion-control containers

• Simply put your choice of food in the color-coded container—if it fits, you can eat it!

• Do one 30-minute workout per day according to the Fitness Guide

• Follow the simple plan, and you can lose up to 15 pounds in 21 days


Why should you use 21 Day Fix™?

• To finally lose the weight and keep it off

• To lose weight quickly before an event or vacation

• To learn what healthy portions really look like

• To find out how easy portion control and weight loss can be


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