Want to know more about P90X2®? Here ya go!

The below info is from the Beachbody® Coach training manuals and website.  

Get Ready for the Next Revolution!

P90X2® is one sequel that will definitely live up to the original! Building off the success of the number one fitness program in the world, P90X2® promises to be the most intense, effective, and rewarding workouts ever.

How is P90X2® different from P90X®? 

• Like P90X®, P90X2® is a complete 90-day program, but with all-new, breakthrough workouts.

• It takes the principles and foundation of the P90X® concept and adds cutting-edge training techniques used by some of the world’s top pro sports trainers.

• P90X2® builds agility, core strength, balance and athleticism.

• P90X2® incorporates a breakthrough in sports science called Muscle Integration, which forces to you engage your muscles with every move.

What types of exercises are in the program?

Phase One focuses on your foundation. It includes X2 Core, which works the core using instability; X2 Balance & Power, which incorporates strength and explosive movements; and more.

Phase Two focuses on strength with workouts like Plyocide, combining explosive movements with mind and coordination drills; Chest, Back & Balance, the mega pump of P90X® Chest & Back with the addition of unstable platforms.

Phase Three focuses on performance. It includes P.A.P. Lower and P.A.P. Upper, two separate workouts using a cutting-edge training technique used by some of the fittest athletes on the planet. These are a series of repeated movements or "complexes" that will absolutely destroy you.



What equipment do I need?

All you need to do P90X2® is a couple of dumbbells or resistance bands, a place to do pull-ups (or use your bands), and about an hour a day. A pro-grade stability ball, two 8-lb. medicine balls, and a foam roller are strongly recommended, too.



What if I want a less strenuous program?

If you decide you aren't ready to tackle P90X2® yet but still want to get in great shape fast, we recommend starting with a less extreme program, such as 10-Minute Trainer® or Power 90®. Beachbody® offers a wide variety of incredible fitness programs for all levels and goals, so you're sure to find the one that's right for you.


What’s included in P90X2®? 

• 12 workouts on 13 DVDs or 4 Blu-ray™ discs 

• P90X2® Fitness Guide 

• P90X2® Nutrition Guide 

• P90X2® Workout Calendar 

When you’re ready, stop by my website at www.mycoachforfitness.com and click SHOP to browse around - OR click here: P90X2® . (You can always contact me directly and I’ll walk you through the process - plus, answer any questions you might have.)