Showing posts with label abs. Show all posts
Showing posts with label abs. Show all posts

Saturday, April 12, 2014

Want to know more about RevAbs™? Here ya go!

The below info is from the Beachbody® Coach training manuals and website.  

RevAbs™ - Your 90-Day Ab Solution

Get the sexy six-pack abs you’ve always wanted with RevAbs™. This ab-focused workout is specifically designed to burn off the fat and give you rock-hard results in just 90 days. Trainer Brett Hoebel teaches you special techniques to work your entire core from six different angles, so you get better results, faster.



Reveal Your Six-Pack
With Brett Hoebel's proven Abcentrics™ training technique, you'll learn to work your abs from six different angles, and to engage your abdominal muscles throughout your entire workout so every move counts. You'll build a lean, strong physique with a variety of lively exercises, including the acrobatic martial art known as Capoeira.

Here's what you get with RevAbs™

12 Workouts on 10 DVDs:
  • Abcentrics. Abcentrics teaches you Brett’s proven technique for firing your abs to get maximum results. Master this, and you’re on your way to an awesome six-pack. (approx. 8 min.)
  • Capoeira. In Capoeira, you learn Brett's favorite moves from this unique Brazilian martial art. (approx. 15 min.)
  • Fire Up Your Abs. Scorch calories with explosive cardio intervals and Brett's Six-Pack moves, his signature ab circuit that works your core from 6 different angles for 6 times the results. (approx. 40 min.)
  • Power Intervals. Rev up your metabolism with high-intensity cardio that includes intervals of lower-body resistance moves. You'll melt belly fat, sculpt lean legs, firm your glutes, and work your abs—all at the same time. (approx. 30 min.)
  • Total Strength. Strength training is essential if you want great abs. Strong, lean muscles are your best friends in the fight against fat. (approx. 45 min.)
  • Mercy Abs. Short but tough, this ab workout pushes you hard and leaves you begging for mercy. (approx. 15 min.)
  • Rev It Up Cardio. Forget boring treadmills. This workout is spiced with capoeira and kickboxing moves to burn the fat off your abs and your entire body. (approx. 45 min.)
  • Fat-Burning Abs. Feel the burn with new ab and cardio combinations that will have your heart pounding and your abs screaming.
    (approx. 40 min.)
  • Power Intervals 2. Kick up the intensity with lower-body resistance moves and even more extreme cardio for increased belly-fat burning. (approx. 30 min.)
  • Strength & Endurance. Rock-hard abs, meet rock-hard body. This total-body workout defines your abs and sculpts your entire body. (approx. 30 min.)
  • Merciless Abs. Make your abs pop with this 15-minute ab shredder. Brett ups the intensity and shows your core no mercy. (approx. 15 min.)
  • Full Throttle Abs. Go for all-out intensity in this fully charged ab workout that will blast the fat and make your midsection rock-solid. (approx. 40 min.)
  • Full Throttle Intervals. Shift into high gear with hard-core intervals that will rev up your results. Go longer and harder. (approx. 45 min.)
You also get these tools:
  • RevGuide. Get the most out of RevAbs™ and learn the personal weight loss philosophy that Brett teaches all of his training clients.
  • RevAbs Day-by-Day Calendar. You’ll always know which RevAbs™ workout to do each day for maximum results. It also helps you keep track of your progress.
  • Measuring Tape and Tracker. Watch the inches melt away and log your RevAbs™ results with our handy measuring tape and progress tracker.

Want to know more about Hip Hop Abs®!? Here ya go!

The below info is from the Beachbody® Coach training manuals and website.  Scroll to the bottom for MY review.  

Hip Hop Abs®

What is Hip Hop Abs®? 

It is a 30-day, dance-based in-home fitness program designed to help you burn fat and sculpt your abs without doing crunches or sit-ups.

It’s good for beginners as well as experienced exercisers.

Fitness trainer and professional dancer Shaun T teaches his easy-to-follow moves step by step, so you can do it even if you think you can’t dance.

If you’re new to working out, you won’t need to buy any extra equipment. All you need is a DVD player and room to move.



Why is it effective?

Hip Hop Abs® uses cardio to burn calories, with special focus on toning your abs.

Shaun’s “Tilt, Tuck & Tighten” technique helps you work your abs the whole time you’re dancing, so every move has the impact of a crunch or sit-up without getting on the floor.

Shaun shows you how to activate your upper abs, lower abs, and obliques all at the same time you’re burning fat. And the program has multiple workouts, so you’ll never get bored.

Since exercise and healthy eating go hand in hand, Shaun’s Step-by-Step Nutrition Guide helps you choose the right foods to support your weight loss goals.

If you have to eat on the go, Shaun helps you make the best choices with his Results on the Run diet guide.



Who is the target audience?
  • Fitness beginners Hip Hop Abs is easy to follow and gets you moving, without any complicated equipment.
  • People who want to boost their metabolism. The program provides a great cardio workout that’s proven to help burn calories and shed pounds.
  • People looking for a low-impact cardio workout. In every routine, dancer Tania Ante clearly demonstrates how to keep the moves low impact.
  • People who want to lose weight fast. The 6-Day SlimDown plan helps you jump-start your weight loss and lose up to 3 inches off your waist in the first week.
  • People who get bored working out on machines. Shaun keeps you working your own body, not a piece of machinery, so you’re fully engaged and can stay motivated.


My review:  coming soon!

Want to know more about the 21 Day Fix™ Program? Here ya go!

The below info is from the Beachbody® Coach training manuals and website.

Introducing... the 21 Day Fix™



What is the 21 Day Fix™?

• A 21-day program of simple portion control and 30-minute workouts that anyone can do

• Simple, fast weight loss—no weighing food or counting calories, carbs, or points

• You can lose up to 15 pounds in 21 days


What makes 21 Day Fix™ unique?

• Portion-control containers take all the guesswork out of losing weight

• It's the simplest way to control how much you eat

• 30-minute workouts that anyone can do and fit into everyone's busy life


Who is the target audience?

Men and women who...

• Want to lose weight

• Don't want to make long time commitments

• Have tried and failed at complicated diet plans

• Don't want an extreme fitness program

• Have started their weight-loss journey with Shakeology®

• Are new to fitness, dieting, and weight loss

• Don't like "off-limits" diet plans or deprivation


How does it work?

• The Eating Plan shows you how to use the portion-control containers

• Simply put your choice of food in the color-coded container—if it fits, you can eat it!

• Do one 30-minute workout per day according to the Fitness Guide

• Follow the simple plan, and you can lose up to 15 pounds in 21 days


Why should you use 21 Day Fix™?

• To finally lose the weight and keep it off

• To lose weight quickly before an event or vacation

• To learn what healthy portions really look like

• To find out how easy portion control and weight loss can be


Want to know more about 10 Minute Trainer®? Here ya go!

The below info is from the Beachbody® Coach training manuals and website.  

10-Minute Trainer®

Get the body you want in as little as 10 minutes a day! 10-Minute Trainer® was made to help people get better results in less time.

Build muscle and shed pounds in no time with power-packed workouts—and lose fat even faster by adding the resistance band and cardio belt, free with the program.




How 10-Minute Trainer® works:
Instead of working one muscle group at a time, Tony Horton's breakthrough Super Stacking® Technique combines fat-burning cardio, sculpting, and ab moves to condition your body, head to toe, in minutes.

Follow the free nutrition plan, with lots of quick, simple-to-prepare, delicious meals you can make in 10 minutes or less, and see results even faster.


10-Minute Trainer® is for...

  • Busy people who say they can't find time to lose weight. 
  • Anyone who needs extra motivation—Tony Horton keeps you motivated, and even people who dislike exercise can get through these brief workouts.
  • Everyone from beginners to frequent exercisers who want a quick workout on an especially busy day or while they're traveling.
  • People who want an exercise program without a lot of equipment.

What's included in the Base Kit:

Five 10-minute Workouts

Customized Workout Calendar

Rapid Results Guidebook

Resistance Band Kit plus Cardio Belt

10-Minute Recipe Guide


Check out the website at the links above for the Bonuses and FREE gifts!




Monday, December 26, 2011

Holiday guilt

So, I think I'm dealing with some holiday guilt because tonight's workout was like this: Xbox Kinect sports then Black Eyed Peas Kinect game (1 hour) -we will call that the warmup, then P90X Back and Biceps, followed by Ab Ripper X, and then ~20 minutes of yoga. I hope tomorrow isn't like this...who has this kind of time all the time anyway?!!