Want to know more about Turbo Jam®? Here ya go!

The below info is from the Beachbody® Coach training manuals and website.   Scroll to the bottom for MY review.

Turbo Jam® is an in-home fitness program that combines kickboxing, dancing, and body sculpting moves to help you burn calories and tone muscles. Trainer Chalene Johnson teaches you her signature “Elite 11” moves, then uses them in a variety of ways to raise your heart rate and keep it elevated so you burn the most fat. The workouts are set to high-energy dance music that feels more like a party than exercise.

Why is Turbo Jam® effective? 
*Turbo Training is a technique that adds intensity to the workouts and increases the calorie burn. In the middle of each workout you do a short, supercharged cardio interval, which increases your aerobic capacity and is one of the most effective ways to burn fat and calories.

*Chalene’s signature moves are easy to follow. They target specific muscle groups or body parts to strengthen and sculpt your entire physique, with special emphasis on your abs and core. The workouts can be done by anyone at any fitness level.

*The Turbo Results step-by-step guidebook includes a simple weight-loss meal plan, a daily workout calendar, and a guide to help you make good choices when eating in restaurants.

*Elite 11 flash cards will show you how to perform each of Chalene’s signature moves so you can burn the most calories in every workout.

*Jump-start your weight loss with the Turbo Slim® rapid results program, an easy-to-follow meal plan and measurement tool to help you lose up to 10 pounds in 10 workouts.

*The Turbo Sculpting Gloves increase your muscle activity by up to 96% so you get toned fast.


What makes Turbo Jam® unique?
Turbo Jam® is a combination of martial arts-style training and dancing. Chalene’s fun, motivating personality makes the workouts upbeat and energetic. The addition of Turbos (high-intensity intervals) improves your fitness while increasing your calorie burn. And when you use the Turbo Sculpting Gloves, you can raise the intensity even higher.


Who is the target audience?
*Fitness beginners - The signature moves are easy to learn, and Chalene breaks them down for you.

*People who want to lose weight and get toned. Turbo Jam® burns maximum calories while sculpting lean muscles.

*Women who don’t want to build big muscles. The workouts are designed to lean out your body, not create bulky muscles.

*People who want to lose weight fast. The Turbo Slim® rapid results program helps you shed up to 10 pounds in 10 days.

*People who want fun workouts to keep from getting bored. The variety of workouts and Chalene’s enthusiasm will help you stick to the program and have fun with it.



Equipment needs
*You’ll need dumbbells or resistance bands.

*Turbo Jam comes with a pair of weighted Turbo Sculpting Gloves.



Who is Chalene Johnson?
One of the most popular fitness instructors in the country, Chalene is an experienced, highly motivating workout leader. With her guidance, you’ll learn the proper form and technique for working out with weights or bands, even if you’ve never done resistance training before. She’ll keep you from getting bored and inspire you to do your very best.

MY review:  
Turbo Jam® was the first program that I did through Beachbody. Yes, I was already a Turbo Kick® instructor so maybe I was (am) a little biased. ;) Anyway, I LOVE LOVE LOVE this program!!! It's a bit of a dance-y version of cardio-kickboxing and it's for any level of fitness. It is perfect for learning the moves if you are someone who has trouble with choreography. (In other words, you may want to start here and then go to TurboFire®.) It's less intense than TurboFire®, but you can make any program more intense by what you put into it - am I right? Oh, and Chalene's energy is contagious! The sculpting dvd's are no joke (especially the lower body one) and the weighted gloves make any of the workouts KILLER! I HIGHLY recommend this one!

Want to know more about Slim in 6®? Here ya go!

The below info is from the Beachbody® Coach training manuals and website.  

What is Slim in 6®? 
Slim in 6® is an in-home workout program that helps you melt away fat and sculpt a leaner, sexier body in just 6 weeks. Because the moves are so easy to follow, Slim in 6® can work for just about anyone, even people who have never exercised regularly. Trainer Debbie Siebers combines cardio and light resistance exercise to burn calories and tone your whole body without creating bulky muscles.

How does Slim in 6® work? 
• Debbie’s Slim Training® technique combines cardio with light resistance moves to create fast weight loss and body-shaping results.

• You gradually increase your strength, endurance, and energy over three phases of intensity. And because you train the same muscles 6 days a week, your body becomes lean and toned, rather than bulky.

• You can lose up to 25 pounds in just 6 weeks. Guaranteed or your money back!


Who can benefit from Slim in 6®?
• People who want to lose weight and get toned without bulking up

• Fitness beginners

• People who want a low impact or non-extreme workout

• People who want to lose weight fast


Tips for success:
• Follow the workout calendar that’s included in your program.

• Do Slim & Limber and Slim & 6-Pack after your regular workout 3 to 4 times per week (you can alternate these by doing Slim & Limber one day and Slim & 6-Pack the next day, or you can do them both on the same day if you have time).

• To jump-start your results, begin your 6-week transformation with the 6-Day Express Plan, which can help you lose up to 6 pounds and 6 inches in your first 6 days.

• Push Play every single day.

• Make sure you’re getting the nutrients you need for healthy weight loss by supplementing your diet with ActiVit®, Slimming Formula, and the 2-Day Fast Formula®.


What’s included in Slim in 6®?
• 3 body-slimming workouts on 3 DVDs

• Workout Calendar

• Tools to help you succeed, including the 6-Day Express Plan, a weight loss eating plan, and a guidebook

• 2 bonus workouts: Slim & Limber and Slim & 6-Pack

• Plus 3 FREE bonus gifts: Slim Training Resistance Band*, 24/7 online support, Cardio Core! Express workout


What tools are available to challenge advanced users?
• Heavier resistance bands*

• Slim Series® workout program

• Slim Series Express workout program


Who is Debbie Siebers?
• A real person who has had her own struggles with weight. She lost more than 40 pounds with her Slim Training method and has kept the weight off.

• She’s been a leading fitness expert for more than 20 years.

• Her signature Slim Training technique has made Slim in 6 into one of the best-selling home-fitness programs in the U.S.

• Debbie has been featured on TV many times, including Fit TV’s health and fitness show Fitting It In, CNN, E! Entertainment Television, and various network TV stations. Debbie thrives on helping motivate people to find discipline, and balance mind, body, and spirit to achieve their healthy living goals.

*Resistance Bands contain natural rubber latex which may cause allergic reactions.

Want to know more about Power 90®? Here ya go!

The below info is from the Beachbody® Coach training manuals and website.  

Power 90® In-Home Boot Camp
Fat burning and total-body sculpting focused on abs, thighs, and upper body. With trainer Tony Horton.

Total Body Transformation in 90 Days!

Power 90® is an in-home boot camp for dramatic body transformation uses Tony's Sectional Progression™ technique, which gives you an effective workout in as little as 30 minutes! With Tony's Fat Burning Express plan, you can lose up to 10 lbs. and 10 inches in your first 6 days!

6 workouts

• Sculpt Circuit 1-2
  Easy moves to tone and firm your body. (29 minutes)
• Sweat Cardio 1-2
  Burn fat and shed inches. (36 minutes)
• Sculpt Circuit 3-4
  Next level for sculpting lean muscle tone. (38 minutes)
• Sweat Cardio 3-4
  Accelerated fat and calorie blasting. (42 minutes)
• Ab Ripper 100
  4-minute ab routine for sexy abs in a flash. (4 minutes)
• Ab Ripper 200
  A second, 6-minute ab routine to help you get the flat, sexy six-pack abs you've always wanted. (6 minutes)

Revolutionary tools

• Program Guide
  No guesswork! Follow the program day by day.
• 90-day calendar
  Track your progress and stay motivated.

Want to know more about Hip Hop Abs®!? Here ya go!

The below info is from the Beachbody® Coach training manuals and website.  Scroll to the bottom for MY review.  

Hip Hop Abs®

What is Hip Hop Abs®? 

It is a 30-day, dance-based in-home fitness program designed to help you burn fat and sculpt your abs without doing crunches or sit-ups.

It’s good for beginners as well as experienced exercisers.

Fitness trainer and professional dancer Shaun T teaches his easy-to-follow moves step by step, so you can do it even if you think you can’t dance.

If you’re new to working out, you won’t need to buy any extra equipment. All you need is a DVD player and room to move.



Why is it effective?

Hip Hop Abs® uses cardio to burn calories, with special focus on toning your abs.

Shaun’s “Tilt, Tuck & Tighten” technique helps you work your abs the whole time you’re dancing, so every move has the impact of a crunch or sit-up without getting on the floor.

Shaun shows you how to activate your upper abs, lower abs, and obliques all at the same time you’re burning fat. And the program has multiple workouts, so you’ll never get bored.

Since exercise and healthy eating go hand in hand, Shaun’s Step-by-Step Nutrition Guide helps you choose the right foods to support your weight loss goals.

If you have to eat on the go, Shaun helps you make the best choices with his Results on the Run diet guide.



Who is the target audience?

• Fitness beginners Hip Hop Abs is easy to follow and gets you moving, without any complicated equipment.
• People who want to boost their metabolism. The program provides a great cardio workout that’s proven to help burn calories and shed pounds.
• People looking for a low-impact cardio workout. In every routine, dancer Tania Ante clearly demonstrates how to keep the moves low impact.
• People who want to lose weight fast. The 6-Day SlimDown plan helps you jump-start your weight loss and lose up to 3 inches off your waist in the first week.
• People who get bored working out on machines. Shaun keeps you working your own body, not a piece of machinery, so you’re fully engaged and can stay motivated.

My review:  coming soon!

Want to know more about ChaLEAN Extreme®? Here ya go!

The below info is from the Beachbody® Coach training manuals and website.  Scroll to the bottom for MY review.  

ChaLEAN Extreme® - It's time to get extreme people!

What is ChaLEAN Extreme®?

Get ready to burn fat, boost your metabolism, and get lean with ChaLEAN Extreme®, the extreme workout system from Chalene Johnson. It ís a fact: the more lean muscle you have, the more fat you burn. You can lose up to 60% of your body fat in just 3 months and see visible results every 30 days, because MUSCLE BURNS FAT.


Lean Phasing burns fat through resistance training

Chalene’s proven Lean Phasing technique supercharges your metabolism by shifting your body’s fat-burning focus from cardio exercise to resistance training. You burn fat long after your workout—even while you sleep. With ChaLEAN Extreme®, you can burn up to 60% of your body fat in just 3 months.

*******

Before you start Chalene teaches you the proper form and technique for the resistance moves you'll be doing in the program, whether you're using weights or bands.
Burn Basics
Band Basics

Phase 1: Burn Start resistance training at your own pace to jump-start your metabolism and break down those extra reserves of fat. In these moderate training workouts, you'll work your upper body then lower body, using the Lean Phasing technique to help you see results every 30 days.
Burn Circuit 1
Burn Circuit 2
Burn Circuit 3

Phase 2: Push Chalene shows you how to push beyond your comfort zone safely, so you build the muscle you need to burn fat. Chalene helps you push yourself, so you get fast results.
Push Circuit 1
Push Circuit 2
Push Circuit 3

Phase 3: Lean Here is where you really melt the fat, with new routines and dynamic moves. This phase is designed to deliver major changes to your body.
Lean Circuit 1
Lean Circuit 2
Lean Circuit 3

Extreme Cardio During each phase, Chalene ignites your metabolism with intense cardio and strength-training routines, and then rejuvenates and lengthens your muscles with an invigorating flexibility workout.
Burn Intervals
Burn It Off!
Recharge

Core Power Shrink, tighten, and tone your abs with two targeted routines for a rock-hard midsection.
Extreme Abs
Ab Burner


Support Tools

• Muscle Burns Fat Guidebook. Includes workout calendars to show you which workout to do each day and how much resistance to use.
• Thigh Toner Band. Adds some extra resistance to your lower-body training.
• Body Fat Tester. Measure your body fat at each stage to see how much you lose.-Fat-Burning Food Guide. Shows you what to eat in each phase to maximize fat burning.
• Extreme Motivation Audio CD. Chalene’s personal message to help you get pumped for your workouts.
• Healthy Eats and Kitchen Makeover DVDs. Chalene shares her personal recipes and nutrition tips to help keep you and your family eating healthfully.
• Pro-Grade Resistance Band. Burn fat and tone muscle faster.

My review:  coming soon!

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Want to know more about Brazil Butt Lift®? Here ya go!

The below info is from the Beachbody® Coach training manuals and website.  

Here's what you need to know about Brazil Butt Lift®...

What is Brazil Butt Lift®?

The only booty-transformation system that targets your butt from every angle to help lift, shape, and firm your booty into bikini-ready shape in 60 days.

A comprehensive workout program that also helps you tone your body from the bottom up, and all over.


How does Brazil Butt Lift® work?

It's all about the angles. When you work the butt muscles from multiple angles, you're not only working those specific muscles - you're also working the 'heads' of the muscles, the parts that attach to the pelvic bone (which provide support between the upper and lower parts of your body) and your hamstrings. This is what gives you the lift and shape that every woman wants.

Supermodels go to Leandro because his TriAngle Training method and signature moves help to reduce the hips, slim the thighs, and lift the butt - without bulking up the thighs.

That's why Leandro is known as the Brazilian Butt Master. TriAngle Training works the three major muscles of the buttocks: the gluteus maximum, medius, and minimus - working them from countless angles to help lift, firm, and shape the perfect behind, without adding bulk to the thighs.


Who can benefit from Brazil Butt Lift®?

• People who want to tighten and tone their butts, plus burn fat and slim down all over

• Women who want to look great in a bikini


Your tips for success...

• Follow the calendar for best results. If you’re short on time and can’t fit in the scheduled workout, try Bum Bum Rapido, Leandro’s 10-minute version of his signature Bum Bum workout.

• Check out the Maximum Results System. It includes all the tools you need to get a lifted, round booty even faster.

• To jump-start your results, begin your 60-day transformation with the 6-Day Supermodel Slimdown. Lose up to 6 pounds and 6 inches in 6 days!

• Watch the "Basics" workout to learn how to do the moves with proper form. As Leandro says, "The more definition in your moves, the more definition in your body."

What’s included in Brazil Butt Lift®?

• 5 booty-blasting workouts on 3 DVDs

• Booty Makeover Guide to introduce the program and show you which workouts to do each day.

• Tools to track your results

• Plus 3 FREE bonus gifts: "Bum Bum Rapido" workout, 6-Day Supermodel Slimdown Plan, and yellow Strength Band*.

• FREE online support available 24/7


What tools are available to challenge advanced users?

Move up to the Maximum Results System and get 3 advanced workouts on 2 DVDs, plus ankle weights, a medium-resistance strength band, and a bonus heavyweight-resistance band*.

Lift and sculpt your butt even faster with 5-lb adjustable ankle weights, available separately.


Who is Leandro Carvalho?

• Trains some of the world’s top lingerie models

• Leads sold-out classes at hot NYC gyms

• Multi-certified expert in fitness and former ballet dancer

*Strength Bands contain natural rubber latex which may cause severe allergic reactions.

Want to know more about the 21 Day Fix™ Program? Here ya go!

The below info is from the Beachbody® Coach training manuals and website.

Introducing... the 21 Day Fix™

What is the 21 Day Fix™?

• A 21-day program of simple portion control and 30-minute workouts that anyone can do

• Simple, fast weight loss—no weighing food or counting calories, carbs, or points

• You can lose up to 15 pounds in 21 days


What makes 21 Day Fix™ unique?

• Portion-control containers take all the guesswork out of losing weight

• It's the simplest way to control how much you eat

• 30-minute workouts that anyone can do and fit into everyone's busy life


Who is the target audience?

Men and women who...

• Want to lose weight

• Don't want to make long time commitments

• Have tried and failed at complicated diet plans

• Don't want an extreme fitness program

• Have started their weight-loss journey with Shakeology®

• Are new to fitness, dieting, and weight loss

• Don't like "off-limits" diet plans or deprivation


How does it work?

• The Eating Plan shows you how to use the portion-control containers

• Simply put your choice of food in the color-coded container—if it fits, you can eat it!

• Do one 30-minute workout per day according to the Fitness Guide

• Follow the simple plan, and you can lose up to 15 pounds in 21 days


Why should you use 21 Day Fix™?

• To finally lose the weight and keep it off

• To lose weight quickly before an event or vacation

• To learn what healthy portions really look like

• To find out how easy portion control and weight loss can be

Want to know more about 10 Minute Trainer®? Here ya go!

The below info is from the Beachbody® Coach training manuals and website.  

10-Minute Trainer®
Get the body you want in as little as 10 minutes a day! 10-Minute Trainer® was made to help people get better results in less time.

Build muscle and shed pounds in no time with power-packed workouts—and lose fat even faster by adding the resistance band and cardio belt, free with the program.

How 10-Minute Trainer® works:
Instead of working one muscle group at a time, Tony Horton's breakthrough Super Stacking® Technique combines fat-burning cardio, sculpting, and ab moves to condition your body, head to toe, in minutes.

Follow the free nutrition plan, with lots of quick, simple-to-prepare, delicious meals you can make in 10 minutes or less, and see results even faster.


10-Minute Trainer® is for...

• Busy people who say they can't find time to lose weight. 
• Anyone who needs extra motivation—Tony Horton keeps you motivated, and even people who dislike exercise can get through these brief workouts.
• Everyone from beginners to frequent exercisers who want a quick workout on an especially busy day or while they're traveling.
• People who want an exercise program without a lot of equipment.

What's included in the Base Kit:

Five 10-minute Workouts

Customized Workout Calendar

Rapid Results Guidebook

Resistance Band Kit plus Cardio Belt

10-Minute Recipe Guide


Check out the website at the links above for the Bonuses and FREE gifts!