ChaLEAN Extreme® - It's time to get extreme people!
What is ChaLEAN Extreme®?
Get ready to burn fat, boost your metabolism, and get lean with ChaLEAN Extreme®, the extreme workout system from Chalene Johnson. It ís a fact: the more lean muscle you have, the more fat you burn. You can lose up to 60% of your body fat in just 3 months and see visible results every 30 days, because MUSCLE BURNS FAT.
Lean Phasing burns fat through resistance training
Chalene’s proven Lean Phasing technique supercharges your metabolism by shifting your body’s fat-burning focus from cardio exercise to resistance training. You burn fat long after your workout—even while you sleep. With ChaLEAN Extreme®, you can burn up to 60% of your body fat in just 3 months.
*******
Before you start Chalene teaches you the proper form and technique for the resistance moves you'll be doing in the program, whether you're using weights or bands.
Burn Basics
Band Basics
Phase 1: Burn Start resistance training at your own pace to jump-start your metabolism and break down those extra reserves of fat. In these moderate training workouts, you'll work your upper body then lower body, using the Lean Phasing technique to help you see results every 30 days.
Burn Circuit 1
Burn Circuit 2
Burn Circuit 3
Phase 2: Push Chalene shows you how to push beyond your comfort zone safely, so you build the muscle you need to burn fat. Chalene helps you push yourself, so you get fast results.
Push Circuit 1
Push Circuit 2
Push Circuit 3
Phase 3: Lean Here is where you really melt the fat, with new routines and dynamic moves. This phase is designed to deliver major changes to your body.
Lean Circuit 1
Lean Circuit 2
Lean Circuit 3
Extreme Cardio During each phase, Chalene ignites your metabolism with intense cardio and strength-training routines, and then rejuvenates and lengthens your muscles with an invigorating flexibility workout.
Burn Intervals
Burn It Off!
Recharge
Core Power Shrink, tighten, and tone your abs with two targeted routines for a rock-hard midsection.
Extreme Abs
Ab Burner
Support Tools
My review: coming soon!
Burn Basics
Band Basics
Phase 1: Burn Start resistance training at your own pace to jump-start your metabolism and break down those extra reserves of fat. In these moderate training workouts, you'll work your upper body then lower body, using the Lean Phasing technique to help you see results every 30 days.
Burn Circuit 1
Burn Circuit 2
Burn Circuit 3
Phase 2: Push Chalene shows you how to push beyond your comfort zone safely, so you build the muscle you need to burn fat. Chalene helps you push yourself, so you get fast results.
Push Circuit 1
Push Circuit 2
Push Circuit 3
Phase 3: Lean Here is where you really melt the fat, with new routines and dynamic moves. This phase is designed to deliver major changes to your body.
Lean Circuit 1
Lean Circuit 2
Lean Circuit 3
Extreme Cardio During each phase, Chalene ignites your metabolism with intense cardio and strength-training routines, and then rejuvenates and lengthens your muscles with an invigorating flexibility workout.
Burn Intervals
Burn It Off!
Recharge
Core Power Shrink, tighten, and tone your abs with two targeted routines for a rock-hard midsection.
Extreme Abs
Ab Burner
Support Tools
- Muscle Burns Fat Guidebook. Includes workout calendars to show you which workout to do each day and how much resistance to use.
- Thigh Toner Band. Adds some extra resistance to your lower-body training.
- Body Fat Tester. Measure your body fat at each stage to see how much you lose.-Fat-Burning Food Guide. Shows you what to eat in each phase to maximize fat burning.
- Extreme Motivation Audio CD. Chalene’s personal message to help you get pumped for your workouts.
- Healthy Eats and Kitchen Makeover DVDs. Chalene shares her personal recipes and nutrition tips to help keep you and your family eating healthfully.
- Pro-Grade Resistance Band. Burn fat and tone muscle faster.
My review: coming soon!
.
No comments:
Post a Comment