The below info is from the Beachbody® Coach training manuals and website. Scroll to the bottom for MY review.
Introducing...INSANITY: THE ASYLUM™
What is INSANITY: THE ASYLUM™?
- The first in-home, sports-specific training program based on drills used by pro athletes designed to get you leaner, quicker, and stronger than ever.
- Created by fitness expert and former track star Shaun T - who brought you INSANITY®.
- You'll enter the Athletic Matrix - Shaun T's breakthrough training model that uses multi-directional movements to activate multiple muscle groups at the same time.
- It will take you from average to elite in 30 days!
Who is the target audience?
- Graduates of INSANITY®, P90X®, or other advanced fitness programs.
- Athletes who want to achieve peak performance.
- People who are already in good physical shape and are looking to take their fitness results to the next level.
- Anyone who used to play sports and wants to 'get it back'.
What do people love most about INSANITY: THE ASYLUM™?
- It makes you better at the activities you love to do.
- It boosts your confidence, focus, and can give you the mindset to accomplish anything!
- It improves your body control, as your training uses moves performed in every day life.
- All moves can be modified based on your individual abilities and needs.
Exclusive! FREE bonus workout if your order through my site!
Pure Contact: Improve your running, jumping, and agility skills with this exclusive DVD. A $19.95 value, yours free!
My review: coming soon!
The below info is from the Beachbody® Coach training manuals and website. Scroll to the bottom for MY review.
INSANITY® C'mon y'all -- let's goooooooooo!
What should I know about INSANITY®?
- Transform your body in 60 days with the hardest workout put on DVD.
- You'll push yourself to your limits with this extreme cardio challenge. No weights or equipment required, just the WILL to make it through.
How INSANITY® works.
- Get into shape in record time with MAX INTERVAL TRAINING. You'll perform long bursts of high-intensity exercise, followed by shorter periods of rest - the opposite of traditional cardio methods.
- You can burn up to 1,000 calories per workout, and get lean and ripped without any weights or equipment.
INSANITY® is for...
- Anyone who is ready for a fitness challenge and wants to get into the best shape of their life.
- It's an advanced program that's meant to challenge even very fit athletes. But anyone can go at their own pace until they're ready to meet this ultimate challenge.
Tools for more extreme results:
You can purchase the Deluxe Kit that includes the addition of 3 Advanced DVDs, a Professional-Grade Jump Mat, and Body Fat Calipers.
Shaun T
- Creator of INSANITY® and Hip Hop Abs®, he's a former track and field star.
- Graduated from Rowan University, received a Bachelor of Science degree in Sports Science with a minor in Theater and Dance.
Bonus workout
Fast and Furious DVD: This explosive 20-minute insane workout is perfect when you're short on time. (A $19.95 value - FREE if you order through my site).
My review: coming soon!
