Showing posts with label Autumn Calabrese. Show all posts
Showing posts with label Autumn Calabrese. Show all posts

Saturday, April 12, 2014

Want to know more about the 21 Day Fix™ Program? Here ya go!

The below info is from the Beachbody® Coach training manuals and website.

Introducing... the 21 Day Fix™



What is the 21 Day Fix™?

• A 21-day program of simple portion control and 30-minute workouts that anyone can do

• Simple, fast weight loss—no weighing food or counting calories, carbs, or points

• You can lose up to 15 pounds in 21 days


What makes 21 Day Fix™ unique?

• Portion-control containers take all the guesswork out of losing weight

• It's the simplest way to control how much you eat

• 30-minute workouts that anyone can do and fit into everyone's busy life


Who is the target audience?

Men and women who...

• Want to lose weight

• Don't want to make long time commitments

• Have tried and failed at complicated diet plans

• Don't want an extreme fitness program

• Have started their weight-loss journey with Shakeology®

• Are new to fitness, dieting, and weight loss

• Don't like "off-limits" diet plans or deprivation


How does it work?

• The Eating Plan shows you how to use the portion-control containers

• Simply put your choice of food in the color-coded container—if it fits, you can eat it!

• Do one 30-minute workout per day according to the Fitness Guide

• Follow the simple plan, and you can lose up to 15 pounds in 21 days


Why should you use 21 Day Fix™?

• To finally lose the weight and keep it off

• To lose weight quickly before an event or vacation

• To learn what healthy portions really look like

• To find out how easy portion control and weight loss can be