Shakeology 3 Day Cleanse

I get people all the time ask me...what is the Shakeology 3 Day cleanse?  Well, here is what you need to know, are you ready...?

- 3 days (maximum)
- calorie-restricted (800-1200 per day)
- nutrient-dense eating plan
- flushes toxins
- used as a 'jump start' or 'plateau breaker'

Possible results
- weight loss
- feeling cleaner, healthier
- less bloat

Below is an outline of the program. (It is the same for all 3 days.)

Start: One cup green tea
Breakfast: Shakeology (with water and ice only – may add ½ piece fruit)
Snack: One piece fruit
Lunch: Shakeology (water and ice only) followed by one cup green tea
Snack: Shakeology (water and ice only) – can drink this after dinner instead
Dinner: Salad with greens, 3 servings of veggies, 4 ozs of grilled white meat or fish (or tofu, beans, of vegetarian) and 2 tablespoons low-fat salad dressing

NOTE: you can eat your salad for lunch instead of dinner if you prefer

DRINK LOTS OF WATER

NO DAIRY (EVEN ALMOND MILK/ RICE MILK)

The cleanse is made to do with exercise, but not INTENSE exercise. Also, it is not recommended to do the cleanse more than once a month. Remember that bodies are different and will have different reactions and results, so it is important to pay attention to how you feel. If you have an adverse reaction - STOP. If you have any medical conditions or questions, ask your doctor.

Good Luck! :)