Want to know more about P90X One on One? Here ya go!

The below info is from the Beachbody® Coach training manuals and website.  

P90X ONE on ONE® with Tony Horton—More Muscle Confusion™
Get up close and personal with Tony Horton and director Mason Bendewald. Every day, Tony is coming up with new exercises in his gym to keep himself and you in extreme shape, and Mason is there to get the REAL Tony experience on video. Miss a workout? Catch up here!

P90X ONE on ONE® with Tony Horton brings you up close and personal with Tony as he pushes you to reach ever-higher levels of fitness. You get raw, unfiltered footage right from the source, with no edits, no retakes, and no audience to distract you—it's just you and Tony doing all-new, high-intensity workouts.

These are the exclusive routines Tony develops every month to drive his own results to greater peaks. 

There are different ways of ordering this program.  You can order full volumes or individual discs...it's up to you!

Volume 1

Get the entire first season in an exclusive DVD Collector’s Box. The Volume 1 -Full Edition- comes with 12 heart-pounding exercises, plus a FREE bonus workout. All packaged in a sturdy sleeve, so it will last you for years to come. Complete your Tony One On One collection now!

Volume 2

Expand your library with the entire second season in an exclusive DVD Collector's Box. Get 12 fresh routines to push your body to the extreme. All packaged in a sturdy slipcase that will stand up to years of use.

Volume 3

Flying high after P90X®? With P90X ONE on ONE, you’ll take it up a notch. Just you and Tony, testing out new routines for P90X2™. A no-frills, unscripted workout, ONE on ONE lets you add a new layer of Muscle Confusion™.

Or you can always get individual workout discs that you want to add to your collection!

Want to know more about P90X3™? Here ya go!

The below info is from the Beachbody® Coach training manuals and website.  Scroll to the bottom for MY review.


Who is P90X3™for?

Anyone who wants to get ripped by working out just 30 minutes a day. Tony Horton not only gets you in the best shape of your life with P90X3™—he keeps it fun, safe, and effective for people of all fitness levels. If you want exceptional results and aren't afraid of a challenging workout, P90X3™ is the perfect program for you.

What is P90X3™? 
• An extreme workout program designed to burn fat, build lean muscle, and get you ripped in 30 minutes a day.

• The latest creation by extreme fitness expert Tony Horton, who found a way to help people get exceptional results with shorter workouts.

• Explosive 30-minute routines that are packed with dynamic, high-intensity moves, designed for maximum efficiency and effectiveness.

Who is the target audience? 
• People who have a hard time keeping up with a workout program because their schedules are jam-packed.

• Those who enjoy extreme workouts, but don't like to waste time even when they're not busy.

• Men and women who simply enjoy shorter workouts that still get them in the best shape of their lives.

• Fans of Tony Horton and other extreme Beachbody® programs like INSANITY®.

Do I need to complete P90X® and/or P90X2® before trying P90X3™?
No. P90X3™ offers modifications for most moves, meaning that almost anyone can start the program and advance as slowly (or quickly) as their body allows. P90X3™ is a perfect starting point in the P90X® lineup, prepping your customers for even better results with P90X® and P90X2®.

What equipment is needed to do P90X3™?
Just a set of dumbbells or resistance bands* (10–40 lbs. for guys, 5–25 lbs. for gals), and a way to do pull-ups—either using a bar that fits in any doorway, a pull-up tower, or a door attachment for their resistance bands. You may also want to use some of the optional equipment, such as a yoga or jump mat,* PowerStands®, the P90X Chin-Up Max,* and the P90X App.

What do people love most about P90X3™? 
• Major studies show that you get the most out of a workout within the first 30 minutes.

• Even those people with incredibly tight schedules can always find 30 minutes a day to work out.

• Most moves in this program can be modified, so literally anyone at any fitness level can do P90X3™.

*Contains natural rubber latex which may cause allergic reactions.

MY review:  coming soon!  (I'm doing this program now! :) )

Want to know more about P90X2®? Here ya go!

The below info is from the Beachbody® Coach training manuals and website.  

Get Ready for the Next Revolution!

P90X2® is one sequel that will definitely live up to the original! Building off the success of the number one fitness program in the world, P90X2® promises to be the most intense, effective, and rewarding workouts ever.

How is P90X2® different from P90X®? 

• Like P90X®, P90X2® is a complete 90-day program, but with all-new, breakthrough workouts.

• It takes the principles and foundation of the P90X® concept and adds cutting-edge training techniques used by some of the world’s top pro sports trainers.

• P90X2® builds agility, core strength, balance and athleticism.

• P90X2® incorporates a breakthrough in sports science called Muscle Integration, which forces to you engage your muscles with every move.

What types of exercises are in the program?

Phase One focuses on your foundation. It includes X2 Core, which works the core using instability; X2 Balance & Power, which incorporates strength and explosive movements; and more.

Phase Two focuses on strength with workouts like Plyocide, combining explosive movements with mind and coordination drills; Chest, Back & Balance, the mega pump of P90X® Chest & Back with the addition of unstable platforms.

Phase Three focuses on performance. It includes P.A.P. Lower and P.A.P. Upper, two separate workouts using a cutting-edge training technique used by some of the fittest athletes on the planet. These are a series of repeated movements or "complexes" that will absolutely destroy you.



What equipment do I need?

All you need to do P90X2® is a couple of dumbbells or resistance bands, a place to do pull-ups (or use your bands), and about an hour a day. A pro-grade stability ball, two 8-lb. medicine balls, and a foam roller are strongly recommended, too.



What if I want a less strenuous program?

If you decide you aren't ready to tackle P90X2® yet but still want to get in great shape fast, we recommend starting with a less extreme program, such as 10-Minute Trainer® or Power 90®. Beachbody® offers a wide variety of incredible fitness programs for all levels and goals, so you're sure to find the one that's right for you.


What’s included in P90X2®? 

• 12 workouts on 13 DVDs or 4 Blu-ray™ discs 

• P90X2® Fitness Guide 

• P90X2® Nutrition Guide 

• P90X2® Workout Calendar 

When you’re ready, stop by my website at www.mycoachforfitness.com and click SHOP to browse around - OR click here: P90X2® . (You can always contact me directly and I’ll walk you through the process - plus, answer any questions you might have.)

Want to know more about P90X®? Here ya go!

The below info is from the Beachbody® Coach training manuals and website.    Scroll down for MY review.

P90X®
It’s the program everyone’s talking about—the #1 best-selling extreme fitness program in America. It's a revolutionary system of 12 muscle-pumping workouts designed to take you from regular to ripped in 90 days and get you in the best shape of your life.

P90X® is:
• For anyone who wants to lose excess fat, gain lean muscle, prepare for athletic events, excel at sports, and improve their health.

• Designed for people who are fit and looking for an intense program for rapid results.

• Flexible, so that you can customize according to your fitness level and goals.

• An extreme program, and it’s recommended that you take the Fit Test before starting. If someone is not ready for P90X®, Power 90® is a great place to start.

How P90X® works:
• The secret that’s made P90X® a best-selling phenomenon is Muscle Confusion™.

• By constantly introducing new moves, this advanced training technique keeps your body’s muscles continually challenged, so you can get better AND faster results. Your body never plateaus, and you never get bored.
Tools to challenge advanced users:
• The Base Kit comes with 12 groundbreaking workout DVDs using weight training, resistance training, cardio, and even yoga. You’ll also get the P90X® 3-Phase Nutrition Plan, P90X® Fitness Guide, Tony’s How to Bring It Video, a 90-day Workout Calendar to help you stay on track, and 24/7 Online Support for access to P90X® experts.

• The Deluxe Kit includes all of the workouts and tools in the Base Kit, plus a 30-day supply of P90X Results and Recovery Formula® post-workout drink, a professional Chin-Up Bar, the Chin-Up Max to help you bang out more reps, and three resistance bands.

Tony Horton
• The creator of P90X®, P90X2®, P90X3™ and Power 90®

• The “Master of Motivation,” Tony is a celebrity trainer who blends encouragement, humor, and discipline to transform the body like no one else.

MY review:  coming soon

Want to know more about INSANITY: THE ASYLUM™? Here ya go!

The below info is from the Beachbody® Coach training manuals and website.  Scroll to the bottom for MY review.  

Introducing...INSANITY: THE ASYLUM™

What is INSANITY: THE ASYLUM™? 

• The first in-home, sports-specific training program based on drills used by pro athletes designed to get you leaner, quicker, and stronger than ever.
• Created by fitness expert and former track star Shaun T - who brought you INSANITY®.
• You'll enter the Athletic Matrix - Shaun T's breakthrough training model that uses multi-directional movements to activate multiple muscle groups at the same time.
• It will take you from average to elite in 30 days!

Who is the target audience?

• Graduates of INSANITY®, P90X®, or other advanced fitness programs.
• Athletes who want to achieve peak performance.
• People who are already in good physical shape and are looking to take their fitness results to the next level.
• Anyone who used to play sports and wants to 'get it back'. 

What do people love most about INSANITY: THE ASYLUM™?

• It makes you better at the activities you love to do.
• It boosts your confidence, focus, and can give you the mindset to accomplish anything!
• It improves your body control, as your training uses moves performed in every day life.
• All moves can be modified based on your individual abilities and needs.

Exclusive! FREE bonus workout if your order through my site!

Pure Contact: Improve your running, jumping, and agility skills with this exclusive DVD. A $19.95 value, yours free!

My review:  coming soon!

Want to know more about INSANITY®? Here ya go!

The below info is from the Beachbody® Coach training manuals and website.  Scroll to the bottom for MY review.  

INSANITY®  C'mon y'all -- let's goooooooooo!

What should I know about INSANITY®?

• Transform your body in 60 days with the hardest workout put on DVD.
• You'll push yourself to your limits with this extreme cardio challenge. No weights or equipment required, just the WILL to make it through.

How INSANITY® works.

• Get into shape in record time with MAX INTERVAL TRAINING. You'll perform long bursts of high-intensity exercise, followed by shorter periods of rest - the opposite of traditional cardio methods.
• You can burn up to 1,000 calories per workout, and get lean and ripped without any weights or equipment.

INSANITY® is for...

• Anyone who is ready for a fitness challenge and wants to get into the best shape of their life.
• It's an advanced program that's meant to challenge even very fit athletes. But anyone can go at their own pace until they're ready to meet this ultimate challenge.

Tools for more extreme results:

You can purchase the Deluxe Kit that includes the addition of 3 Advanced DVDs, a Professional-Grade Jump Mat, and Body Fat Calipers.


Shaun T

• Creator of INSANITY® and Hip Hop Abs®, he's a former track and field star.
• Graduated from Rowan University, received a Bachelor of Science degree in Sports Science with a minor in Theater and Dance.

Bonus workout

Fast and Furious DVD: This explosive 20-minute insane workout is perfect when you're short on time. (A $19.95 value - FREE if you order through my site).

My review:  coming soon!

Want to know more about Hip Hop Abs®!? Here ya go!

The below info is from the Beachbody® Coach training manuals and website.  Scroll to the bottom for MY review.  

Hip Hop Abs®

What is Hip Hop Abs®? 

It is a 30-day, dance-based in-home fitness program designed to help you burn fat and sculpt your abs without doing crunches or sit-ups.

It’s good for beginners as well as experienced exercisers.

Fitness trainer and professional dancer Shaun T teaches his easy-to-follow moves step by step, so you can do it even if you think you can’t dance.

If you’re new to working out, you won’t need to buy any extra equipment. All you need is a DVD player and room to move.



Why is it effective?

Hip Hop Abs® uses cardio to burn calories, with special focus on toning your abs.

Shaun’s “Tilt, Tuck & Tighten” technique helps you work your abs the whole time you’re dancing, so every move has the impact of a crunch or sit-up without getting on the floor.

Shaun shows you how to activate your upper abs, lower abs, and obliques all at the same time you’re burning fat. And the program has multiple workouts, so you’ll never get bored.

Since exercise and healthy eating go hand in hand, Shaun’s Step-by-Step Nutrition Guide helps you choose the right foods to support your weight loss goals.

If you have to eat on the go, Shaun helps you make the best choices with his Results on the Run diet guide.



Who is the target audience?

• Fitness beginners Hip Hop Abs is easy to follow and gets you moving, without any complicated equipment.
• People who want to boost their metabolism. The program provides a great cardio workout that’s proven to help burn calories and shed pounds.
• People looking for a low-impact cardio workout. In every routine, dancer Tania Ante clearly demonstrates how to keep the moves low impact.
• People who want to lose weight fast. The 6-Day SlimDown plan helps you jump-start your weight loss and lose up to 3 inches off your waist in the first week.
• People who get bored working out on machines. Shaun keeps you working your own body, not a piece of machinery, so you’re fully engaged and can stay motivated.

My review:  coming soon!