choices

Happy New Year!!! 
I learned a few things this year...life is really super-short and that so much in life happens because of my own CHOICES.  So, what choices will you make in the new year to make your life healthier?  Remember that when you are healthier your relationships with your family/friends are better and you feel better about all aspects of your life - which means that you will be happier!  Unfortunately, nobody is going to do this for you - so, take a second, think about it, write it down, and then DO it...because you owe it to yourself. :)

Now bring on 2012!!!

Holiday guilt

So, I think I'm dealing with some holiday guilt because tonight's workout was like this: Xbox Kinect sports then Black Eyed Peas Kinect game (1 hour) -we will call that the warmup, then P90X Back and Biceps, followed by Ab Ripper X, and then ~20 minutes of yoga. I hope tomorrow isn't like this...who has this kind of time all the time anyway?!!

Wishing you a super-healthy new year!!

Les Mills PUMP is in the HOUSE (literally)

It's official all of my gym rat friends (and I use that term endearingly)...  :)

Les Mills PUMP is available for purchase at www.mycoachforfitness.com - just click on the word SHOP and you'll find it.  Do some browsing while you're there --- why not?

So, this program is based on the ever-so-popular Body Pump that we all do at the gym.  So, when you're snowed in and can't get to the gym or maybe you feel like doing your own thing for a while, you can do it at home ---just press play on that DVD player--- SWEET!!!

Give the gift that always fits! Beachbody e-Gift Cards! -The Shoe

This is too funny -- love it!  If you want to get an eGift card, you can go to www.mycoachforfitness.com and click SHOP.  :)

Les Mills PUMP - comprehensive at-home DVD fitness program Les Mills PUMP

I cannot wait for this to come out.  So much fun doing BodyPump at the gym but now I can do it on my own schedule…yay!