Thursday, March 29, 2012
Tai Cheng is here!!
We have a new one!!! Tai Cheng!!! It's for all fitness levels... Oh, I'm not going to go on and on about it, you'll just want to watch the video :)
Sunday, March 4, 2012
Minty Shamrock Protein Shake
Since we are rapidly approaching St. Patrick's Day - here's a new recipe for you!
Minty Shamrock Protein Shake
If you're not using Greenberry Shakeology, you don't need to add the peanut butter. Greenberry is LOADED with veggies & nutrient-dense ingredients. For some reason, the peanut butter completely "cuts" that "green" aftertaste. The PB is not needed if you will be making your shake with regular vanilla protein powder.
-1 scoop of Greenberry Shakeology (or a vanilla protein powder of your choice)
-2 heaping tablespoons PB2 powdered peanut butter (or 1 teaspoon peanut butter)
-2 tablespoons fat-free, sugar-free cheesecake-flavored instant pudding mix (this makes it creamy like ice cream)
-couple of drops of mint extract (play with the amount - too much will clear your sinuses & too little makes the shake blah.)
-2 cups of ice
-Truvia or Stevia sweetener, to taste
Toss the protein powder, peanut butter, pudding mix, mint, ice, and sweetener into a blender. Blend from medium speed to high, adding water as needed until the shake has your preferred consistency.
Pour into a glass and enjoy!
Makes 1 serving
Per serving: 210 calories, 20 g protein, 33 g carbohydrates, 2 g total fat, 5 g dietary fiber, 513 mg sodium
From Chalene Johnson's book "PUSH"
If you're not using Greenberry Shakeology, you don't need to add the peanut butter. Greenberry is LOADED with veggies & nutrient-dense ingredients. For some reason, the peanut butter completely "cuts" that "green" aftertaste. The PB is not needed if you will be making your shake with regular vanilla protein powder.
-1 scoop of Greenberry Shakeology (or a vanilla protein powder of your choice)
-2 heaping tablespoons PB2 powdered peanut butter (or 1 teaspoon peanut butter)
-2 tablespoons fat-free, sugar-free cheesecake-flavored instant pudding mix (this makes it creamy like ice cream)
-couple of drops of mint extract (play with the amount - too much will clear your sinuses & too little makes the shake blah.)
-2 cups of ice
-Truvia or Stevia sweetener, to taste
Toss the protein powder, peanut butter, pudding mix, mint, ice, and sweetener into a blender. Blend from medium speed to high, adding water as needed until the shake has your preferred consistency.
Pour into a glass and enjoy!
Makes 1 serving
Per serving: 210 calories, 20 g protein, 33 g carbohydrates, 2 g total fat, 5 g dietary fiber, 513 mg sodium
From Chalene Johnson's book "PUSH"
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